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Life and Wellness Coaching | Life Coach Consulting | Metaphysical Life Coach
We're all in the process of becoming. Life continues to evolve. As far as nature is concerned, it's all perfect, but to us it certainly doesn't always seem that way. For the most part life can feel like a roller coaster. We're either going up or down. Often the downs can seem painfully oppressive and unending especially when we watch the news or our finances are in the red or our relationships are falling apart. Or..worse, we find ourselves in the middle of a life that we question. Why? What for? Is this all there is?

Contact me for a free session to support your life journey.

Stress Reduction and Meditation Coach


The goal of meditation is not to control your thoughts, but rather to stop them from controling you.

Meditation can dramatically reduce the unconscious, knee-jerk reactions that our past conditioning has trained into us like Pavlov's dog. This awareness lets us pause, step back, take a breath and fully take in what is happening. Then we can respond rather than react.

Here is a Huffington Post article on the benefits of mindfulness meditation. Here is a wonderful article on the cultivation of mindfulness through vipassana meditation. "The Art of Living" by S.N. Goenka

* Bring mindfulness into life transitions in health, relationships, career and more

From The Dhammapada: The Buddha said:

"We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. Speak or act with an impure mind And trouble will follow you as the wheel follows the ox that draws the cart.

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. Speak or act with a pure mind And happiness will follow you As your shadow, unbreakable.

How can a troubled mind Understand the way? Your worst enemy cannot harm you As much as your own thoughts, unguarded.

But once mastered, No one can help you as much, Not even your father or your mother."

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Doro Kiley, PCC Certified Life Coach
Virginia, USA