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Daily Meditations on Zoom
8:00 am to 8:45 EST
InStill Mindfulness offers free morning meditations guided by a
different teacher and method of practice each day.
I teach on Friday mornings with a simple breathing meditation.

Doro Kiley
Professional Life Coach and Meditation Teacher

I've been a certified
life coach since 1999

I've been a meditaion/mindfulness
teacher since 1995

I'm a former therapist
and I'm dedicated to helping people bring mindfulness into thier everyday life.

No need to travel to your appointments.
Sessions are over the phone or by Zoom.

To schedule your
first free session
TEXT Now
(540) 239-5612
Leave your name and any questions

~ $65 per session thereafter ~

Valley Business Front Magazine
March 2022
Front Cover and article "The Middle Way"
Doro Kiley, Creation Coach

Experiencing Mindfulness Through
Practice and Inquiry Can...

Release stress	Organize thoughts	Address loneliness
Stimulate ideas	Create connection	Share stories & history
Provide information	Expand creativity	Provide accountability

For you or anyone you know experiencing...

Stress	Loneliness	Empty Nest
Retirement	Divorce	Family Strife
Lack of Friends and Community	Financial Instability	No One to Brainstorm Ideas With
Affair	Unrequited Love	Concerns for the Future
Menopause or Hormonal Imbalances	Troubling Changes in Self Image	Lack of Self Esteem
Chronic Illness	Insomnia	Thinking Too Much
Loss or Lack of Identity	No Authentic Purpose	Worries About Health
Loss of a Loved One or a Pet	Spiritual crisis	Life transitions and more...

"Loneliness Increases Your Odds of an Early Death by 45%"
TEDx "The lethality of loneliness"
by John Cacioppo

TEXT Now
(540) 239-5612
Leave your name and any questions

Confidentiality
Confidentiality is the foundation of professional coaching; no different than that which you have with your medical doctors or therapists. Your identity will not be disclosed.