Free Support Materials

Meditation, Self Improvement Stories and Other Information

The Human Acorn (pdf)
Floating Stones (pdf)
Lions at the Gate (pdf)
Coaching for Mindfulness (pdf)
Radical Personal Responsibility (pdf)
Meditation FAQs (pdf)
M is for Mindfulness (pdf)
A is for Allowance (pdf)
The Art of Living by S.N. Goenka (pdf)
Tonglen Practice by Pema Chodron (the cultivation of compassion) (pdf)

Nonviolent Communication

NVC Handout
Feelings_Needs
Translating Jackal

The Human Acorn (pdf)

The Human Acorn (pdf)

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