Free Support Materials

Meditation, Self Improvement Stories and Other Information

Guided Meditation (20 mins)
The Human Acorn (pdf)
The Art of Living by S.N. Goenka (pdf)
Tonglen Practice by Pema Chodron (the cultivation of compassion) (pdf)
Meditation FAQs (pdf)
Coaching for Mindfulness (pdf)
Floating Stones (pdf)
Lions at the Gate (pdf)
Radical Personal Responsibility (pdf)
M is for Mindfulness (pdf)
A is for Allowance (pdf)

Nonviolent Communication

The Insight Game
NVC Handout
Feelings_Needs
Translating Jackal

The Human Acorn (pdf)

The Human Acorn (pdf)

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