HOW IT WORKS

Have you ever worked with a life coach before?

Coaching is a very creative endeavor. We brainstorm your visions and take steps to explore and develop your projects. You name it. Want a better world? Want a better life? Let’s see what we can come up with. Meditation boosts creativity and insights to new levels.

Step 1

Step 2

Step 3

Schedule your first session

The first call provides an opportunity to gain a sense of compatibility and to see if I’m the right person for you to talk to. No obligation. It’s free.

Our first meet & discussion

This is where we brainstorm your visions and take steps to explore and develop your projects. 

Intake Session Free. Donations accepted

$75 per session or sliding scale negotiable as needed.
PayPal, Venmo, Check, Money Order, Bitcoin, Etherium, Trade, Barter. Ask me.

Creation Coach FAQ

Yes. I can guarantee that if you follow the goals and action steps, open yourself fully to your coaching process and dedicate enough time and effort, you will get great results.

Absolutely. Confidentiality is the foundation of coaching. I guarantee never to use your details or anything you say without getting your permission first. I follow HIPPA guidelines for privacy rights and protections.

For the first 20+ years of practicing I did require a contract, however now I have altered my way of working to be more fluid and no longer require a contract.

Counseling and therapy are mostly focused on your past, in which the counselor/therapist identifies the reasons (childhood problems or past trauma) for the person’s feelings and behaviors and offers ways to handle a particular issue. A coach does not label or diagnose anything. Coaching is focused on the present and moving into the future.

Education is typically about giving information or introducing knowledge and skills about specific topics. Some parts of my coaching process consist of teaching – passing on the knowledge. As a meditation /mindfulness teacher I will often provide teaching and support for these practices if a client is interested. I’m happy to brainstorm and explore big, new ideas but don’t claim to have all the solutions. This is when coaching magic happens. Often with the 2 of us brainstorming, the solutions and answers just show up. Coaching is a partnership for exploration and creativity.

Coaching is a very creative endeavor. We brainstorm your visions and take steps to explore and develop your projects. You name it. Want a better world? Want a better life? Let’s see what we can come up with. Meditation boosts creativity and insights to new levels.

There are many kinds of coaches these days and all of them bring their personal, professional and spiritual experience to the table. Therefore the question might be “what am I bringing to the table?” My life has been one of many changes. 

All these changes have shaped my character but don’t define ‘me’, however these are the experiences I can identify with and bring to the table.

  • Born and raised in NY.
  • Father was a Hollywood/Broadway actor.
  • Mother was an astrologer, writer and psychic.
  • Parents were spiritual and philosophical not religious.
  • My many siblings and I were baby boomers and hippies.
  • Broken (and broke) family by age 13.
  • My 50 year spiritual quest has led me to monasteries, gurus and many wonderful spiritual teachers.
  • Addictions of all kinds, mostly nicotine and alcoholism (now past).
  • Moved a lot -10 different school systems before finishing high school.
  • Five years of college and degree in Occupational Therapy.
  • Married twice. Divorced twice. (15 years each)
  • I lived in Europe for 10 years.
  • Worked for 6 years as an Occupational Therapist in schools, rehabs and private homes.
  • Raised 3 amazing kids. Now a grandmother of 4.
  • Country living in the Appalachian Mountains of Virginia since 1990. Gardening, hiking, foraging, all kinds of crafts.
  • Lost my little sister to suicide.
  • Certified Coach since 1998.
  • Meditation teacher
  • A profound wish to be fully authentic.

No. Most coaches will ask you to commit to a minimum of three months and I did too for about 20 years. Now I don’t ask for any commitment. I’ve worked with clients for up to 17 years and some are just a couple sessions. It’s entirely up to you.

For the first 20+ years of practicing I did require a contract, however now I have altered my way of working to be more fluid and no longer require a contract.

This depends on what you’re looking for and what those goals require. If you just need a jump start then a few sessions might do. If you’re looking for a life overhaul it could take years.

A lot of coaches request a certain time commitment for their sessions. I will typically block off an hour for a session but if it feels complete within 20 minutes then there’s no need to push for more time. If it needs to run over an hour that might be fine if I’m not booked with other obligations.

This is totally up to you and my availability. I normally do once weekly or every other week by phone. Sometimes just a monthly check-in or as needed.

You call me at our designated time. All my coaching sessions are done over the phone so it doesn’t matter where you live in the world. The only thing that needs consideration is the changing time-zones. My zone is -5 / Eastern US (state of Virginia).

$75 per session OR sliding scale negotiable as needed.
PayPal, Venmo, Check, Money Order, Bitcoin, Ethereum , Other Crypto, Trade, Barter, Technical Assistance, Gifting… ask me

I take whatever works for you; PayPal, Venmo, check, Bitcoin or other crypto. I will accept other type of gifts such as gift certificates, handmade items, Virtual Assistance, technical support. THANK YOU!

Confidentiality

Confidentiality is the foundation of professional coaching; no different than that which you have with your medical doctors or therapists. Your identity will not be disclosed to anyone.

Disclaimer

By law, I cannot work with people who are having suicidal ideations or have been diagnosed with ongoing chronic depression or any other diagnosed psychiatric illness. If you have a mental health diagnosis please contact a crisis hotline or licensed mental health professional.